{"id":3558,"date":"2025-02-27T13:12:07","date_gmt":"2025-02-27T19:12:07","guid":{"rendered":"http:\/\/www.clovermeadowsbeef.com\/?p=3558"},"modified":"2025-06-06T10:05:13","modified_gmt":"2025-06-06T15:05:13","slug":"ground-beef-spinach-and-egg-breakfast-casserole","status":"publish","type":"post","link":"https:\/\/www.clovermeadowsbeef.com\/ground-beef-spinach-and-egg-breakfast-casserole\/","title":{"rendered":"Easy Low Carb Breakfast Casserole with Ground Beef"},"content":{"rendered":"\n<p><strong><em>This easy low carb breakfast casserole comes together quickly and is made with eggs, ground beef, veggies, and cheddar cheese. It&#8217;s a healthy breakfast casserole that is the perfect recipe for busy mornings or weekend brunch.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>If you\u2019re looking for a hearty, satisfying, and easy-to-make breakfast, this low-carb breakfast casserole with ground beef and cheese is a perfect choice! Packed with protein and fresh veggies, this egg casserole is a great way to start your whole family on the right foot. Whether you\u2019re meal prepping for the week, feeding a crowd, or just want something delicious and nutritious, this easy breakfast casserole has got you covered.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-1024x1024.png.webp 1024w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-300x300.png.webp 300w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-150x150.png.webp 150w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-768x768.png.webp 768w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-500x500.png.webp 500w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-720x720.png.webp 720w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-360x360.png.webp 360w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-180x180.png.webp 180w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead.png.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"1024\" fetchpriority=\"high\" src=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-1024x1024.png\" alt=\"\" data-skip-lazy=\"\" class=\"wp-image-7280 webpexpress-processed\" srcset=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-1024x1024.png 1024w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-300x300.png 300w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-150x150.png 150w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-768x768.png 768w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-500x500.png 500w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-720x720.png 720w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-360x360.png 360w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-180x180.png 180w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/figure>\n\n\n\n<p>We love all breakfast foods, but our favorites are egg bakes. This low-carb breakfat casserole recipe is ideal when you need a healthy, make-ahead, easy breakfast recipe that the whole family will enjoy. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isPasted\">Why this is one of our favorite breakfast casserole recipes:&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low in carbs<\/strong> \u2013 Perfect for those on a keto diet or low-carb diets.<\/li>\n\n\n\n<li><strong>Protein-packed <\/strong>\u2013 Ground beef and eggs keep you full and satisfied.<\/li>\n\n\n\n<li><strong>Easy to customize<\/strong> \u2013 Swap out ingredients based on your preferences. The possible variations are endless, and we list some of the options below.&nbsp;<\/li>\n\n\n\n<li><strong>Great for meal prep<\/strong> \u2013 Make it ahead for a hassle-free breakfast.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Ingredients and Possible Variations:<\/h2>\n\n\n\n<p>One of the great things about this easy breakfast recipe is that the variations are endless.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground Beef: <\/strong>Provides protein and flavor. (Variations: ground turkey, breakfast sausage, italian sausage, or shredded chicken.)<\/li>\n\n\n\n<li><strong>Eggs<\/strong>: The base of the casserole. (Variations: egg whites or a mix of eggs and liquid egg whites.)<\/li>\n\n\n\n<li><strong>Sour cream:<\/strong> Adds creaminess and a slight tang. (Variations: Greek yogurt or heavy cream.)<\/li>\n\n\n\n<li><strong>Milk:<\/strong> Helps create a fluffy texture. (Variations: unsweetened almond milk, heavy cream, or coconut milk.)<\/li>\n\n\n\n<li><strong>Yellow and Red bell peppers:<\/strong> Adds a mild sweetness, color and flavor. (Variations: any color bell pepper, diced tomatoes, mushrooms, fresh spinach, broccoli, kale, and\/or zucchini.)<\/li>\n\n\n\n<li><strong>Green onions:<\/strong>  Adds mild onion flavor without being overpowering. (Variations: chives or diced white onion.)<\/li>\n\n\n\n<li><strong>Cheddar cheese:<\/strong> Melty, cheesy goodness. (Variations: Monterey Jack, mozzarella, or pepper jack.)<\/li>\n\n\n\n<li><strong>Salt:<\/strong> Enhances all the flavors. (Variations: seasoned salt or garlic salt.)<\/li>\n\n\n\n<li><strong>Black pepper<\/strong>: Adds a hint of spice&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Low Carb Breakfast Casserole<\/h2>\n\n\n\n<p>This easy recipe comes together quickly with just a few simple ingredients. The full recipe card is below, but here&#8217;s a brief summary.&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Preheat your oven to 375\u00b0F (190\u00b0C). Grease a 9&#215;13-inch casserole dish with cooking spray. Prepare your vegetables and set aside.&nbsp;<\/li>\n\n\n\n<li>Heat a large skillet over medium-high heat and cook ground beef, breaking into small pieces&nbsp;until browned. Drain grease and set aside. You could also use another protein, such as sausage, turkey sausage, ham, or ground chicken.<\/li>\n\n\n\n<li>In a large mixing bowl, whisk together large&nbsp;eggs, sour cream, milk, cheese, and salt and pepper until combined.&nbsp;<\/li>\n\n\n\n<li>Sautee veggies in the same skillet. We like to use red bell pepper, yellow bell pepper, and onion, but you could use other vegetables too. &nbsp;Set aside<\/li>\n\n\n\n<li>Add ground beef and vegetables to bowl with egg mixture, stir to combine. Pour into greased&nbsp;<a href=\"https:\/\/amzn.to\/3nurRcY\" target=\"_blank\" rel=\"noreferrer noopener\">9&#215;13&#8243; pan<\/a><\/li>\n\n\n\n<li>Bake until the eggs are cooked through. That&#8217;s it!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips for the Best Breakfast Casserole<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Let the casserole rest before slicing\u2014it helps it hold together.<\/li>\n\n\n\n<li>Drain the beef well to avoid excess grease in the casserole.<\/li>\n\n\n\n<li>Add more veggies if you like a heartier dish\u2014spinach, mushrooms, or zucchini work great!<\/li>\n\n\n\n<li>Adjust the cheese to your preference\u2014more cheese makes it extra indulgent.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can I make this egg breakfast casserole ahead of time?<\/h2>\n\n\n\n<p>Yes! This egg breakfast casserole recipe is ideal for meal-prepping. Here&#8217;s what you need to know:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make One Day Ahead: Prepare as directed, but store the egg, veggie and ground beef mixture in a mixing bowl or a prepared baking dish overnight. Cover and store unbaked in the refrigerator or overnight for up to one day. Bake in the morning according to recipe instructions.<\/li>\n\n\n\n<li>Freeze before baking: Prepare as directed. Once assembled, cover in plastic wrap, and then cover again in aluminum foil (over the plastic wrap). Freeze for up to 2 months. Allow it to thaw overnight in the refrigerator before baking the next morning according to recipe instructions.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and Reheat<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftovers: will stay fresh in an airtight container in the refrigerator for up to 4 days. You can microwave individual slices to warm them.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to reheat: If the casserole is frozen and uncooked, let it thaw first and then bake the low carb breakfast casserole according to the recipe directions. If it&#8217;s already cooked and you&#8217;re reheating individual servings, you can reheat in the microwave or in the oven. Typically, the oven is much better at reheating than the microwave, which can be drying or leave it watery.&nbsp;<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3562\" class=\"wprm-recipe-container\" data-recipe-id=\"3562\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture><source srcset=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-300x300.png.webp 300w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-1024x1024.png.webp 1024w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-150x150.png.webp 150w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-768x768.png.webp 768w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-500x500.png.webp 500w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-720x720.png.webp 720w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-360x360.png.webp 360w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-180x180.png.webp 180w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead.png.webp 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-300x300.png\" class=\"attachment-250x250 size-250x250 webpexpress-processed\" alt=\"egg-breakfast-casserole-ground-beef-make-ahead\" srcset=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-300x300.png 300w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-1024x1024.png 1024w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-150x150.png 150w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-768x768.png 768w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-500x500.png 500w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-720x720.png 720w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-360x360.png 360w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead-180x180.png 180w, https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead.png 1200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"><\/picture><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Breakfast Casserole<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">An easy egg breakfast casserole that is the perfect, healthy make-ahead breakfast<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.clovermeadowsbeef.com\/wprm_print\/easy-breakfast-casserole\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3562\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.clovermeadowsbeef.com%2Fground-beef-spinach-and-egg-breakfast-casserole%2F&amp;media=https%3A%2F%2Fwww.clovermeadowsbeef.com%2Fwp-content%2Fuploads%2F2022%2F06%2Fegg-breakfast-casserole-ground-beef-easy-freezer-make-ahead.png&amp;description=Easy+Breakfast+Casserole&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3562\" data-url=\"https:\/\/www.clovermeadowsbeef.com\/ground-beef-spinach-and-egg-breakfast-casserole\/\" data-media=\"https:\/\/www.clovermeadowsbeef.com\/wp-content\/uploads\/2022\/06\/egg-breakfast-casserole-ground-beef-easy-freezer-make-ahead.png\" data-description=\"Easy Breakfast Casserole\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-3562-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3562-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3562\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ground Beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell pepper, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow bell pepper, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheddar cheese, shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3562-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3562-instructions-container wprm-block-text-normal\" data-recipe=\"3562\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3562-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350 degrees. Spray a 9&#215;13&quot; pan with cooking spray<\/span><\/div><\/li><li id=\"wprm-recipe-3562-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the eggs, sour cream, milk, cheese and salt and pepper in a large bowl. Mix until just combined.<\/span><\/div><\/li><li id=\"wprm-recipe-3562-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large skillet, cook ground beef over medium heat, breaking into small pieces. Cook until no longer pink. Drain the grease.  Remove beef from skillet and add to the bowl with egg mixture. <\/span><\/div><\/li><li id=\"wprm-recipe-3562-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the same skillet, add bell peppers and onion and saute for 2-3 minutes. Add other vegetables if desired.<\/span><\/div><\/li><li id=\"wprm-recipe-3562-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour mixture into greased 9&#215;13&quot; pan and bake for 40-50 minutes or until the edges are crisp nad a toothpick comes out clean. Slice and serve. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-3562-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>PREPARE IN ADVANCE: To make one day ahead of time,<\/strong> prepare as directed, but store the egg, veggie and ground beef mixture in a mixing bowl or a prepared baking dish overnight. Cover and store unbaked in the refrigerator or overnight for up to one day. Bake in the morning according to recipe instructions.\u00a0 <strong>To freeze<\/strong>, prepare as directed and add to pan. Cover well with plastic wrap and aluminum foil, and freeze for 2 months. Allow it to thaw overnight in the refrigerator before baking according to recipe instructions<span><\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">FAVORITE KITCHEN TOOLS:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bit.ly\/3E82DJC\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Meat Thermometer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3nurRcY\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">9&#215;13&#8243; baking dish<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Join us!<\/h2>\n\n\n\n<p>Do you want more easy beef recipes? Sign-up for\u00a0<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/29208\/156199338521921023\/share\" target=\"_blank\" rel=\"noreferrer noopener\">beef recipes<\/a>\u00a0to your inbox.<\/p>\n\n\n\n<div class=\"ml-embedded\" data-form=\"FB8ZRX\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">More Beef Recipes to Try: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/bbq-beef-short-ribs\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Pan BBQ Beef Short Ribs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/street-tacos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Carne Asada Street Tacos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/meat-inspection\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meat Inspection: The Edible Stamp of Approval<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/digital-meat-thermometer-best-meat-thermometer\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Steps to Grilling a Steak t<\/a><a href=\"https:\/\/www.clovermeadowsbeef.com\/grilling-a-steak\/\" target=\"_blank\" rel=\"noreferrer noopener\">o Perfection<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/raising-grass-fed-beef\/\" target=\"_blank\" rel=\"noreferrer noopener\">How We Raise Our Grass Fed Beef<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/beef-brisket-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Beef Brisket Recipe (oven-roasted)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clovermeadowsbeef.com\/best-farm-books-for-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Best Farm Books for Kids<\/a><\/li>\n<\/ul>\n\n\n\n<p><em>(Recipe orginally published in June 2019. Updated in February 2025)<\/em><\/p>\n\n\n\n<p><em>Disclosure:&nbsp;This post contains affiliate links.&nbsp;This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions are our own and we only recommend products that we truly believe in.<\/em><\/p>\n\n\n\n<p><em>We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See our&nbsp;<a href=\"https:\/\/www.clovermeadowsbeef.com\/privacy-policy\/\">disclosure policy<\/a>&nbsp;for more details.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy low carb breakfast casserole comes together quickly and is made with eggs, ground beef, veggies, and cheddar cheese. It&#8217;s a healthy breakfast casserole that is the perfect recipe for busy mornings or weekend brunch.&nbsp; If you\u2019re looking for a hearty, satisfying, and easy-to-make breakfast, this low-carb breakfast casserole with ground beef and cheese&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.clovermeadowsbeef.com\/ground-beef-spinach-and-egg-breakfast-casserole\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":7280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,921],"tags":[738],"class_list":{"0":"post-3558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-ground-beef-recipes","9":"tag-ground-beef","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Low Carb Breakfast Casserole with Ground Beef - Clover Meadows Beef<\/title>\n<meta name=\"description\" content=\"This easy egg breakfast casserole with ground beef is so adaptable! 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